Cognitive Behavioral Therapy

Anger, depression and anxiety are normal emotions that lie at the heart of neurotic disorders. Outcome research shows that Cognitive Behavior Therapy, also known as CBT reliably produces better outcome that other forms of talk therapy for anxiety disorders, clinical depression, and destructive anger. While medication can be a useful component of treatment, its effects last only as long as you continue taking it. CBT teaches you how to escape the traps that turn adaptive emotions into a disorder. The skills that you develop during you therapy are irreversible.

For the past 25 years Bill has practiced in Austin and Central Texas, and has collaborated with thousands of good people who cause themselves and their loved unnecessary suffering because their reactions are too frequently influenced by depression, anxiety or anger. Helping clients overcome these self-sabotaging tendencies has resulted in the development of a range of tools and methods, many of which are available on the web site free of charge.

Please click here to access the PARTS Treatment Manual for Mood Disorders including depression, anxiety, and anger, If you live in Austin or Central Texas the manual will give you an idea of this approach is well matched for you. If you live elsewhere please feel free to download and use the Treatment Manual for Mood Disorders. I hope you find it helpful and it encourages you to purchase some of our other products.

Mental health is the process of trading one set of problesm for a more interesting set of problems

Nathaniel Brandon: